Recipes

2 cups dry lentil (red, brown, green or try other beans) 1 1/2 cups water Soak lentils overnight, or for at least 3 hours Add lentils and some of the water into the blender Save the extra water to use to thin out the mix Add seasonings to lentils and water: 1 tsp garlic powder …

Lentil Flatbread Read More »

BUTTERY GARLIC SPREAD Page 254 (The Best) May use as an aioli-like fresh dip. 1 c. whole garlic cloves 1/4 c. fresh lemon juice 1 t. salt 3/4 c. flax oil Blend till smooth & creamy. Refrigerate. Use over toast, garlic bread, crackers. JUST LIKE BUTTER – Page 279 (Shared by Jim and Cindy Hornung. Time 15 …

Cooked Vegetable Plate with Buttery Garlic Spread or Just Like Butter Read More »

SISTER SHORTER’S AMAZING RAW CAROB BROWNIES Page 271 (Taste like cooked delicious brownies) 2 c. ground sunflower seeds 3/4-1 c. maple syrup 1 c. sesame tahini 1 t. peppermint flavor (opt.) 1/2 c. chopped walnuts 1/3 C. carob powder 1/2 c. Brazil nuts 1/4 C. raisins (opt.) Mix all ingredients except walnuts and Brazil nuts in food …

Sister Shorter’s Amazing Raw Carob Brownies Read More »

SISTER SHORTER’S FABULOUS FLAX COOKIES (GF) – Page 293 (Second best cookie God gave me! First was the SS Rice N’ Oat Bar sold in the 80’s til 2005. Prep time 15 min.) Mix well these ingredients: 1/2 C. olive or coconut oil 1/2 t. sea salt 1/2 c. golden flax meal, complete protein, high …

Sister Shorter’s Fabulous Flax Cookies Read More »

SIGNATURE NO CA (CANCER) SALAD – Page 261 Salad ingredients: deep green arugula lettuce leaves fresh asparagus tips fresh kale or collard leaves, pieces avocado chunks tomato chunks alfalfa sprouts broccoli florets kalamata olives Arrange to your taste and size. Serve with Creamy Flax Dressing (recipe below). Delicious! GWEN’S CREAMY FLAX DRESSING – Page 259 (one of our …

No CA (Cancer) Salad with Creamy Flax Dressing, Carrot Tuno with Collard Green Wrap and Kale Krisps Read More »

HAWAIIAN PITA PIZZA – Page 288 (Italian) (Note: gf *option, use brown rice tortilla or gf flat bread or gf bread) Preheat oven at 400°F 1) Brush ww* pita with extra virgin olive oil (puffy part face down) 2) Cover pitas almost to the edge (12 inch) with SS Zesty BBQ Sauce – Page 304 (recipe below) …

Hawaiian Pita Pizza with Crisp Onion Rings Read More »

GREEN SMOOTHIE Page 253 (No fruit) Notice: this is a green smoothie with kale greens and no banana or fruit. 1 c. kale or collard greens, packed (fresh) 1/2 medium avocado 2 T. chia seeds 1/2 c. Trader Joe’s Lemon/Ginger/Echinacea Drink or SS Lemon Ginger Tea (recipe below). 3 Brazil nuts 2 T. maple syrup 1 T. …

Fresh Green Smoothie and Watermelon Cocktail Read More »

EGGPLANT “BURGERS” – Page 301 (One of my favorites!) Bake til soft 2 medium eggplant with skins on baking tray at 350°F for 30-35 min. Scoop out inside, mash, chop and mix. Add to a bowl and mix well together with: 1/2 c. quick oats (gf* option: gf oats) 3/4 C. ww* or gf flour …

Eggplant Burgers with Baked Sweet Potato Fries Read More »

RAW VEGETABLE PLATE – Page 261 raw yam or sweet potato slices fresh Jicama-cut into French fry slices red bell pepper slices zucchini slices yellow squash slices Place on bed of fresh arugula or spinach. Serve with Herb Cheese Dip (recipe below) or Creamy Dill Dressing (p.259 in Shorter’s Health Manual). HERB CHEESE DIP – …

Raw Vegetable Plate with Herb Cheese Dip or Zucchini Hummus Read More »

BROCCOLI ARTICHOKE PITA PIZZA – Page 288 (Italian) (Note: gf* option, use brown rice tortilla or gf flat bread or gf bread) Preheat oven at 400°F 1) Brush ww* pita with extra virgin olive oil (puffy part face down) 2) Cover pitas almost to the edge (12 inch) with SS Zesty BBQ Sauce – See page …

Broccoli Artichoke Pita Pizza with Crisp Onion Rings Read More »